Nutritional supplements are produced to ensure that nutrients are consumed in sufficient quantities. Nutritional supplements can be vitamins, minerals, amino acids, fatty acids and other substances provided in pill, tablet, capsule and liquid form.
Nutritional supplements are available in various doses and in different combinations. However, in order for the human body to function, only a certain amount of each nutrient is required, and higher amounts may not have a better effect. Some substances may show adverse effects at high doses and may be harmful. In order to protect consumer health, supplements may only be legally sold with the recommendation of an appropriate daily dose and the warning statement to avoid overdosing the dose

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